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Portland vs Seattle: Cost of Living

Seattle is about 11% more expensive than Portland, based on the BEA regional price parity index (U.S. average = 100): Portland at 100.346, Seattle at 111.133.

Cost of living (U.S. avg 100)
Portland: 100.346
Cost of living (U.S. avg 100)
Seattle: 111.133
Salary parity ($100K in Portland)
$111K in Seattle

If you earn $100K in Portland, you would need about $111K in Seattle to keep the same standard of living (price levels only; taxes on your specific income are separate).

Rents: the biggest difference

Portland

Rent price parity: 97.059 (U.S. average = 100)

Seattle

Rent price parity: 151.314 (U.S. average = 100)

What common jobs pay in each city (after tax)

OccupationMedian (Portland)Take-home (Portland)Median (Seattle)Take-home (Seattle)
Software Developer$131K$90K$167K$126K
Data Scientist$117K$82K$165K$124K
Registered Nurse$112K$78K$128K$99K
Accountant$86K$63K$99K$79K
Mechanical Engineer$99K$70K$127K$98K
Marketing Manager$146K$99K$176K$131K
Electrician$80K$59K$102K$80K
Elementary School Teacher$99K$70K$103K$81K
Police Officer$96K$68K$115K$90K
Chef$72K$53K$80K$65K
Financial Analyst$81K$59K$125K$97K
Civil Engineer$101K$71K$116K$91K
Pharmacist----
Physical Therapist----
Dental Hygienist----
Web Developer----
Graphic Designer----
Paralegal$60K$45K$93K$74K
Plumber----
HVAC Technician$63K$48K$80K$65K

Taxes at a glance

Take-home assumes a single filer using the standard deduction. Portland (Oregon state tax), Seattle (Washington state tax). A $100K salary nets about $71K in Portland vs $79K in Seattle. Full assumptions: methodology.